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Tony Blair, Synergy Performance Training owner.
American Council on Exercise: "Core Workout," "Supine Bicycle Crunches," "Bent-Knee Sit-Ups/Crunches," "Supine Reverse Crunches," "Half-Kneeling Wood Chop," "Seated Medicine Ball Trunk Rotations," "Stability Ball Dumbbell Fly," "Front Plank," "Bird Dog," "Cobra," "Glute Bridge," "Standing Gate Openers (Frankensteins)," "Side Plank with Straight Leg," "Lunge."
Anders, M. ACEFitnessMatters, May/June 2001.
DeFina, L. American Journal of Clinical Nutrition, published online Dec. 15, 2010.
Gaullier, J. British Journal of Nutrition, March 2007.
Jeukendrup, A. Obesity Reviews, October 2011.
Leslie Bonci, MPH, RD, director, sports nutrition, University of Pittsburgh Medical Center; nutritional consultant to the Pittsburgh Steelers, Toronto Blue Jays, and National Collegiate Athletic Association.
National Institutes of Health: "Weight and Waist Measurement."
News release, U.S. Department of Agriculture.
USDA Nutrition Evidence Library: "Grains, Whole."
U.S. Department of Health and Human Services: "Physical Activity Guidelines for Americans."
Zemel, M. International Journal of Obesity, April 2005.
Reviewed by Ross Brakeville, DPT on February 20, 2020
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